Weigh In record (no journal entry) for 12 October 2015
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171.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1460 kcal
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Fat: 33.98g | Prot: 48.49g | Carb: 179.29g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: Muller Light Banana & Custard, Marks & Spencer Country Vegetable Soup. Dinner: Tesco Stonebaked Margherita Pizza. Snacks/Other: Blossom Hill Rose Wine with Zinfandel. more...
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losing 1.8 lb a week
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