Weigh In record (no journal entry) for 13 September 2011
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177.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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512 kcal
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Fat: 10.23g | Prot: 28.36g | Carb: 79.06g.
Breakfast: 2% American Cheese Singles, Original Liquid Eggs, Canadian Style Bacon, 8" Flour Soft Taco (10ct.). Snacks/Other: Apples. more...
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gaining 3.7 lb a week
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