Weigh In record (no journal entry) for 12 October 2015
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129.9 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2015:
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1821 kcal
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Fat: 42.11g | Prot: 52.28g | Carb: 321.38g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Mandarijn, Harde Broodjes. Lunch: Tomaten, Kaas, Volkoren Brood, Appels. Dinner: Broccoli, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Peren, Monarc Schoolkoeken, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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gaining 5.7 lb a week
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Dana@'s weight history
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