EllySmith's Journal, 12 October 2015

131.4 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 67.16g | Prot: 131.01g | Carb: 48.42g.   Breakfast: Latte, Vivi Wellness Prosciutto Cotto Alta Qualità, ovsianozagotovka, Uovo. Lunch: Broccoli, Gorgonzola, Olio d'oliva, Findus Filetti di Merluzzo. more...

1720 kcal

Activities & Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...