golondrinalibre's Journal, 12 October 2015

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Weigh In record (no journal entry) for 12 October 2015

133.2 lb Lost so far: 25.6 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2015:

796 kcal

Fat: 22.01g | Prot: 26.70g | Carb: 129.02g. Breakfast: Manzana, Limón. Lunch: Paella. Dinner: Albaricoques, Manzana. Snacks/Other: Hacendado Bebida Isotónica, Tostadas, Nestlé Bombones. more...

1535 kcal

Activities & Exercise: Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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golondrinalibre's Journal, 12 October 2015

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