yourmomnm's Journal, 13 September 2011

170.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

---

1537 kcal

Fat: 57.34g | Prot: 151.96g | Carb: 94.70g.   Breakfast: sharp cheddar cheese, Egg Beaters - Original, egg whites. Lunch: brunswick stew. Dinner: salmon. Snacks/Other: almond milk, eas whey protein chocolate, banana, dark chocolate caramels trader joes, activia light. more...

2397 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Sleeping - 12 hours, Resting - 10 hours. more...