Coweise's Journal, 12 October 2015

Weigh In record (no journal entry) for 12 October 2015
117.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 October 2015:
1532 kcal Fat: 75.53g | Prot: 58.50g | Carb: 146.23g.   Breakfast: Corny Crunch, Kaffee mit Milch. Lunch: Trader Joe's Frische Salate Caesar. Dinner: Aldi Mozzarella-Sticks. Snacks/Other: Aldi Milch 1,5%, Aldi Haferflocken, Actimel Classic, Kaffee mit Milch, Latte Macchiato. more...
gaining 6.2 lb a week

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