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Christine payne's Journal, 26 August 2011
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Weigh In record (no journal entry) for 26 August 2011
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154.5 lb
Lost so far: 65.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2011:
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1097 kcal
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Fat: 41.59g | Prot: 45.32g | Carb: 142.60g.
Breakfast: Honeydew Melons , Pineapple , Strawberries , Water , Orange Marmalade , Green Tea, Wholemeal (Thick). Dinner: The Grill 2 Rump Steak Beef Burgers, Oven Chips. Snacks/Other: Custard Cream, Custard Cream, Rocky Caramel Bar, Rich Tea Biscuits, Rich Tea Biscuits, Tea (Brewed), Tea (Brewed) . more...
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2082 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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