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23.2, 20.7&
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112.7 lb
Lost so far: 0.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1710 kcal
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Fat: 65.91g | Prot: 85.80g | Carb: 205.46g.
Breakfast: flavia hazelnut, raisin date walnut, 1% milk, tlc chewy trail mix. Lunch: kashi roasted almond crunch, 0% fat 100 calorie french vanilla yogurt, chocolate covered altoids, wishbone greek salad dressing, blueberries, chicken, arugula, baby spinach, cherry tomatoes, 365 chickpeas. Dinner: eggplant tofu garlic sauce, peanuts, Exotic Stripes & Blues Sea Salt Vegetable Chips, Ground Sirloin 90/10, Organic Tomato Ketchup, Classic Yellow Mustard, 365 vanilla yogurt. more...
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steady weight
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