Christine payne's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011
154.5 lb Lost so far: 65.9 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2011:
1085 kcal Fat: 50.84g | Prot: 68.28g | Carb: 95.59g.   Breakfast: Coffee, Bacon, "Tea Time" Coconut Madeleine, Tomatoes. Lunch: Carbonated Water Unsweetened, Mixed Salad Greens, Coleslaw, Crab. Dinner: Dry Roasted Peanuts. Snacks/Other: Semi Skimmed Milk, Bananas , Tea (Brewed) , Tea (Brewed) , Peanuts, Green Tea, Nom De-Light Strawberry, Semi Skimmed Milk, Semi Skimmed Milk. more...
on diet Low carb , high protein diet    gaining 1.7 lb a week

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Christine payne recorded a Weigh In at 149.9 lb.
Christine payne recorded a Journal Entry and a Weigh In at 149.9 lb.
Christine payne recorded a Weigh In at 149.5 lb.
Christine payne recorded a Weigh In at 149.9 lb.

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