Weigh In record (no journal entry) for 13 September 2011
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208.8 lb
Lost so far: 12.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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3065 kcal
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Fat: 114.46g | Prot: 118.41g | Carb: 423.42g.
Breakfast: Chocolate Caramel Coffee Creamer, Coffee (Instant), 100% Pure Orange Juice, Milk (Nonfat), Golden Grahams Cereal. Lunch: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Baked Cheetos 100 Calorie Pack, Gala Apples, Creamy Peanut Butter, Bananas, Honey Wheat Bread, Water (Bottled). Dinner: Chocolate Chip Cookie, Pepsi (12 oz), Coke (12 oz), Garlic Bread, Green Snap Beans, Chicken Parmesan. Snacks/Other: Pepsi (12 oz). more...
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3759 kcal
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Activities & Exercise:
Resting - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Yard Work (gardening) - 1 hour, Standing - 3 hours, Driving - 3 hours and 30 minutes, Sitting - 5 hours, Desk Work - 4 hours. more...
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gaining 4.2 lb a week
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jonnyfog's weight history
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