Weigh In record (no journal entry) for 12 October 2015
|
114.4 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 October 2015:
|
1116 kcal
|
Fat: 53.34g | Prot: 66.68g | Carb: 89.52g.
Breakfast: Kaffee, Mestemacher Veggie-Vollkorn, Arla Kaergarden. Lunch: Kohlrabi, Grillmeister Hähnchen-Oberkeulen, Rinderleber. Dinner: Rücker Snackwürfel Kräuterfein, Marillenknödel. Snacks/Other: Harzinger Harzer Käse Minis, Leckermäulchen Käsekuchen. more...
|
|
1638 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|