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how am i up a pound? ib ws so good
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1289 kcal
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Fat: 82.89g | Prot: 114.18g | Carb: 37.71g.
Breakfast: Large Grade A Eggs (Hard Boiled), Plums, Hollywood Safflower Oil Enriched Expeller Pressed. Lunch: Smoked Turkey, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Poached Egg, Fresh Ham, Chicken Broth, Bouillon or Consomme, Milk (Nonfat), Pan-Seared Crab Cakes. more...
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losing 0.2 lb a week
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