Danni97's Journal, 12 October 2015

Weigh In record (no journal entry) for 12 October 2015
193.8 lb Lost so far: 49.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 October 2015:
1339 kcal Fat: 48.26g | Prot: 48.34g | Carb: 187.67g.   Breakfast: Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Watermelon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Weight Watchers Smart Ones Swedish Meatballs. Dinner: Wendy's Jr. Bacon Cheeseburger, Wendy's French Fries (Small). Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Strawberries, Kroger Microwave Kettle Corn Popcorn. more...
2188 kcal Activities & Exercise: Resting - 21 hours, Sleeping - 3 hours. more...
losing 1.9 lb a week



     
 

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