Weigh In record (no journal entry) for 12 October 2015
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188.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2830 kcal
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Fat: 81.62g | Prot: 167.41g | Carb: 368.91g.
Breakfast: Blueberries, Duck Egg. Lunch: Extra Virgin Olive Oil, Morrisons Swede, Carrots, Morrisons Wild Rocket, Spinach & Watercress, Morrisons Organic Beetroot, Cherry Tomatoes, Parsnips, Avocado, Morrisons Bistro Style Salad, Cabbage, Sweet Potato , Kezie Ostrich Fillet. more...
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2723 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...
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losing 21.6 lb a week
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desoizal's weight history
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