Weigh In record (no journal entry) for 13 September 2011
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150.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1895 kcal
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Fat: 48.62g | Prot: 57.03g | Carb: 324.36g.
Breakfast: Malt-O-Meal, Sugar. Lunch: Select Harvest Potato Broccoli Cheese Soup, Instant Brown Rice. Dinner: Lite Syrup, Mixed Fruit, Banana, Eggs, Sugar, 45 Calories and Delightful 100% Multi Grain Bread. Snacks/Other: Fat Free Milk, Coco Roos Cereal (Family Size), YoCrunch 100 Calorie Yogurt - Vanilla with Chocolate Chip Cookie Pieces, M&M's 100 Calories Pack, Baby Ruth (Fun Size), M&M's 100 Calories Pack, Sugar Free Jello. more...
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1657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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