Weigh In record (no journal entry) for 13 September 2011
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215.0 lb
Lost so far: 7.7 lb.
Still to go: 60.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 September 2011:
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729 kcal
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Fat: 7.26g | Prot: 47.72g | Carb: 126.21g.
Breakfast: mushroom, tomato. Lunch: egg, tomato, beetroot. Dinner: beet, onion, tomato, cucumber, fish. Snacks/Other: apple drink, water, dried, dried, orange. more...
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3706 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 54.0 lb a week
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