Weigh In record (no journal entry) for 12 October 2015
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210.3 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2015:
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2274 kcal
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Fat: 66.00g | Prot: 231.82g | Carb: 173.11g.
Breakfast: Raisins (Seedless), Bokomo Super Quick Oats, Nutritech 100% Premium Pure Whey, Pick n Pay Full Cream Fresh Milk. Lunch: Butter, Julienne Vegetables, Basmati Rice (Cooked), baby marrow, Woolworths Skinless Chicken Breast Fillets, Yellow Sweet Peppers, onion. Dinner: Pork Loin (Tenderloin, Lean Only), Fried Egg with Fat, Woolworths Mixed Vegetables. Snacks/Other: Nutritech 100% Premium Pure Whey, Lancewood Smooth Cottage Cheese Plain Low Fat, Coffee with Milk, extra lean mince, nutrific, olive oil, Onions, egg, extra lean mince, nutrific, olive oil, Onions, egg, Pink Lady Apples. more...
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3025 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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