Weigh In record (no journal entry) for 12 October 2015
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 October 2015:
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1651 kcal
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Fat: 68.79g | Prot: 68.92g | Carb: 203.41g.
Breakfast: Milk (Whole Milk), Porridge. Lunch: Cheddar Cheese, Grapes, Lettuce Salad with Assorted Vegetables, Mayonnaise, Tegel Shredded Chicken. Dinner: Gregg's Smoked Hickory BBQ Sauce, Peas and Carrots, Mashed Potatoes (Whole Milk and Butter Added), Mince Pie. Snacks/Other: Cappuccino, Camembert Cheese, Reduced Fat Snack Cracker. more...
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2071 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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