bdaukas's Journal, 11 October 2015

162.4 lb Lost so far: 22.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 112.65g | Prot: 109.48g | Carb: 340.96g.   Breakfast: Kroger Apple & Cinnamon Instant Oatmeal, Kroger Semi-Sweet Chocolate Baking Chips, Melaleuca ProFlex20 Protein Shake Mix, Kirkland Signature Natural Creamy Peanut Butter, Coffee (Brewed From Grounds) , Kroger Seedless Raisins, Dole Bananas, Quaker Quick Oats, Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Fat Free Half & Half. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Zucchini, Hormel Turkey Pepperoni, Kroger Pure Olive Oil, simple truth Simple truth Multigrain rice crackers, Calavo Avocado, Buds Best Cookies Mini Vanilla Wafers, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Wal-Mart Blueberry Mini Bagels. Dinner: Zucchini , Hormel Turkey Pepperoni, Kroger Fancy Shredded Mozzarella Cheese, Kroger Pure Olive Oil. Snacks/Other: Kroger 94% Fat Free Microwave Popcorn, Kroger Seedless Raisins, Kashi Chewy Granola Bars - Cherry Dark Chocolate, Kroger Natural Creamy Peanut Butter, Kroger Chocolate Chip Waffle, Gala Apples, Kroger Carbmaster Key Lime Yogurt, Private Selection 62% Cacao Dark Chocolate Chunks, Dakota Style Sunflower Seed Kernels, Kroger Sugared Cake Donut Holes, Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits. more...

2988 kcal

Activities & Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Driving - 30 minutes, Cardio - 25 minutes, Sleeping - 7 hours, Resting - 1 hour and 24 minutes, Walking (brisk) - 4/mph - 17 minutes, Running (jogging) - 5/mph - 24 minutes. more...