Weigh In record (no journal entry) for 13 September 2011
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145.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2011:
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1928 kcal
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Fat: 72.54g | Prot: 86.54g | Carb: 237.31g.
Breakfast: Egg McMuffin, Coffee (Brewed From Grounds), Diet Coke. Lunch: Angus Beef Burger, Diet Coke (20 oz Bottle), Grilled Vegetables. Dinner: Pears, Whole Grain 15 Grain Bread, Natural Spring Water, On the Go Immunity Cherry Pomegranate, cheesy bacon macaroni, Chunk Light Tuna. Snacks/Other: Hash Brown, Rice Krispies Treats Double Chocolately Chunk, Rice Krispies Treats Double Chocolately Chunk, Diet Coke (20 oz Bottle). more...
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1706 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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