nannybob's Journal, 11 October 2015

189.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed poorly.

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965 kcal

Fat: 32.31g | Prot: 66.60g | Carb: 112.07g.   Breakfast: General Mills Rice Chex Cereal, Market Pantry 2% Reduced Fat Milk. Lunch: Unsweetened Iced Tea, Panera Bread Asian Sesame Chicken Salad. Dinner: Unsweetened Iced Tea, Mushrooms, Publix Extra Thin Sliced Roast Beef, Kraft Singles Fat Free American Cheese Slices, Toufayan Bakeries Whole Wheat Smart Pockets. Snacks/Other: Fudgesicle Sugar Free Fudgesicles. more...

2876 kcal

Activities & Exercise: Treadmill - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...