Weigh In record (no journal entry) for 11 October 2015
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104.1 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1153 kcal
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Fat: 53.05g | Prot: 41.08g | Carb: 125.80g.
Breakfast: Café, Equal Sweet Edulcorante en Polvo. Dinner: Malteada, Bon o Bon Bombon, Tostado Sándwich. Snacks/Other: Balcarce Mini Alfajor, Valente Budin Marmolado. more...
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1752 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes, Sitting - 6 hours, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes. more...
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gaining 3.1 lb a week
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