Weigh In record (no journal entry) for 11 October 2015
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152.6 lb
Lost so far: 2.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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1326 kcal
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Fat: 100.80g | Prot: 48.25g | Carb: 68.80g.
Breakfast: Regular Coffee, Green Tea. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Coconut, Boiled Egg, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chapati. Dinner: Coconut Oil, Regular Coffee, Heavy Cream, Sundrop Peanut Butter Creamy, Hard-Boiled Egg, Light Butter (Stick with Salt), Vegetable Soup (Low Sodium, with Water), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Coffee, Almonds, Raisins (Seedless), Walnuts, Peanuts. more...
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1888 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Stretching (yoga) - 10 minutes. more...
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losing 0.7 lb a week
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