Weigh In record (no journal entry) for 11 October 2015
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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2833 kcal
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Fat: 123.13g | Prot: 68.74g | Carb: 364.42g.
Breakfast: Starbucks Pumpkin Spice Syrup, Starbucks Tazo Chai Tea Latte (Grande), Krispy Kreme Original Glazed Doughnut, Krispy Kreme Chocolate Iced Glazed Doughnut. Lunch: Top Pot Old Fashioned Glazed Doughnut, Rice with Beans, Enchilada with Chicken in Tomato-Based Sauce, Tortilla Corn Chips. Dinner: American Cheese, Fatburger Small (kids) burger (no cheese), Fatburger Skinny Fries. more...
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2409 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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