Weigh In record (no journal entry) for 30 November 2009
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103.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2009:
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2699 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Housework - 1 hour, Music playing - 30 minutes, Showering - 10 minutes, Marching... again - 30 minutes, Standing - 2 hours and 31 minutes, Sitting - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Running (jogging) - 5/mph - 15 minutes, Soccer - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (exercise) - 3.5/mph - 9 minutes, Stretching (yoga) - 15 minutes, Driving - 2 hours and 12 minutes, Marching - 20 minutes. more...
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steady weight
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prettypastrychef's weight history
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