Weigh In record (no journal entry) for 11 October 2015
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156.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1815 kcal
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Fat: 72.54g | Prot: 141.97g | Carb: 154.67g.
Breakfast: International Delight Hazelnut Coffee Creamer, Cream (Half & Half) , Chobani 0% Plain Greek Yogurt (6 oz), Meijer Sliced Almonds, Coffee. Lunch: Synergy Raspberry Chia Kombucha, California Rolls, Great Value Romaine Lettuce, Maille Whole Grain Dijon Mustard, Ole Spinach & Herbs Flour Tortillas, Turkey Breast Meat . Dinner: Kroger Small Curd Cottage Cheese 4% Milkfat, Daisy 4% Small Curd Cottage Cheese, Jennie-O Turkey Breakfast Sausage Links (2), Imagine Potato Quinoa and Spinach. Snacks/Other: Blue Diamond Lightly Salted Almonds, Greens Plus Natural Energy Bar, Honeycrisp Apples. more...
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gaining 5.6 lb a week
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