|
12.2 - low carbs works! 🎉
|
170.2 lb
Lost so far: 13.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2015:
|
1355 kcal
|
Fat: 28.18g | Prot: 87.63g | Carb: 27.73g.
Breakfast: Morrisons Unsmoked Back Bacon. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Morrisons Smoked Haddock Fillet, Cooked Asparagus (Fat Not Added in Cooking). Dinner: Camembert Cheese, Prosciutto, Tesco Blue Stilton. Snacks/Other: Gordon's Gin, Prosecco, Alpro Unsweetened Almond Milk. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|