Weigh In record (no journal entry) for 11 October 2015
|
116.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2015:
|
2147 kcal
|
Fat: 78.83g | Prot: 51.92g | Carb: 238.40g.
Breakfast: Philadelphia Doppelrahmstufe, Marmeladenbrot, Kaffee mit Milch. Lunch: Aldi Milch 1,5%, Birnen, Kölln Haferflocken. Dinner: Trader Joe's Frische Salate Caesar, Aldi Garnelen Im Backteig. Snacks/Other: Biscotto Schoko Duo, Aperol Spritz, Kinder Riegel (21g). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coweise's weight history
|