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today i exercised. turbo jam & it kicked my ass. ALL of my muscles are SORE but I'm ready to go again. my immediate goal is 19lbs by Third week of may- which is 1 month from now.
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271.0 lb
Lost so far: 0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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2073 kcal
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Fat: 94.60g | Prot: 114.22g | Carb: 195.84g.
Breakfast: Hash Brown, Baked or Broiled Fish, Coffee or Table Cream (Light), Leaf Tea Unsweetened, Grits. Lunch: Barbecued Pork Spareribs with Sauce, Grits, Snapper (Fish) (Mixed Species), Lettuce Salad with Assorted Vegetables, Cabbage Salad or Coleslaw with Dressing. Dinner: Buffalo Chicken Sandwich, Potato French Fries. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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3801 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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