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so i started again today: i got up & I did a 30 min workout- Kendal Hogan exercise tV. I feel like i did something for me!.but I looked in the mirror & its still depressing seeing how much I've let myself go - that I hate & knowing that people are out there judging me because of it. Am I depressed- a little ..am I where I want to be in life?NO! But with faith & His mercy I will be 140lbs living in my 3-3.5..driving my 2009 + vehicle @ a Grade 70 position. I see ALL of that for myself & my children. Psalm 37...now what do I eat for the rest of the day?
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265.2 lb
Lost so far: 2.8 lb.
Still to go: 135.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1223 kcal
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Fat: 35.80g | Prot: 60.60g | Carb: 165.11g.
Breakfast: Tuna Salad Sandwich, Milo Tonic Food Drink. Lunch: Oranges, Milo Tonic Food Drink. Dinner: Grape Juice, Cream of Broccoli Soup, Cream Of Chicken Soup (Canned, Condensed), Spaghetti, Chicken Breast (Oven Roasted, Fat Free, Sliced). more...
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3319 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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