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trying trying to make exercise & healthy eating a habit & not a season. Goal : 65lbs by September vacation cause I want to cut my hair off too. Hey vanity will get you there!
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262.2 lb
Lost so far: 5.8 lb.
Still to go: 132.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1101 kcal
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Fat: 52.07g | Prot: 65.19g | Carb: 89.53g.
Breakfast: Natural Sharp Cheddar Chunk Cheese, Egg, Egg White, Toasted 100% Whole Wheat Bread, Milo Tonic Food Drink. Lunch: Reduced Fat Snack Cracker, Crab Salad. Dinner: Chicken Wing Meat (Broilers or Fryers, Flour, Fried, Cooked), White Rice. more...
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3593 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Desk Work - 7 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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