desoizal's Journal, 11 October 2015

191.1 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 62.00g | Prot: 182.61g | Carb: 274.88g.   Breakfast: Duck Egg. Lunch: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Watermelon, Cabbage , Cherry Tomatoes, Mushrooms, Sweet Potato, Courgette, Morrisons Sliced Mixed Peppers, Morrisons Organic Beetroot , Morrisons Bistro Style Salad, Cooked Salmon. Dinner: Morrisons NuMe Oven Chips. more...

3015 kcal

Activities & Exercise: Bike Machine (Cycling) - 55 minutes, Elliptical - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...