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I took a week off from the gym to recover. Went from consuming 3500 calories to 3200 calories during that time. Since I wasn't working out I tried to keep the carbs very low. I'm trying to keep this weight until I hit a plateau in my strength. On Monday I'll go back to the gym and go back to 3500 calories. Once I hit a plateau, I will go from 3500 to 3700 calories.
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148.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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3337 kcal
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Fat: 135.46g | Prot: 265.93g | Carb: 267.99g.
Breakfast: Panera Bread Ham, Egg & Cheese on Whole Grain Breakfast Power Sandwich, Carl Buddig Original Deli Thin Turkey, Bar-S Foods Chicken Bologna Lower Fat, Ultimate Grains 100% Whole Wheat Bread, Carl Buddig 90 Calorie Pack The Original Deli Thin Chicken, Kraft Singles Fat Free American Cheese Slices, Carl Buddig Wafer Thin Ham, 4 Grain Omega 3 Eggs. Lunch: Au Bon Pain Grilled Chicken Avocado Sandwich. Dinner: Cousins Subs 7 1/2" Philly Cheese Steak. Snacks/Other: Quest Banana Cream Protein Powder, Silk Organic Unsweetened Soymilk, Polly-O String Cheese 2% milk, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Muscle Milk Chocolate Malt Protein Shake (14 oz). more...
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2164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 14 hours, Sleeping - 3 hours. more...
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steady weight
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