Weigh In record (no journal entry) for 11 October 2015
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217.6 lb
Lost so far: 178.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2015:
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3004 kcal
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Fat: 106.68g | Prot: 117.72g | Carb: 378.54g.
Breakfast: Kupfer Putenbrustfilet mit Zitronenpfeffer, Stockmeyer Teewurst Fein, Alpenmark Frischkäse Peppasweet, Aldi Dreisaatbrot. Lunch: TiP Geflügel Paprika Lyoner, Äpfel, Nektarinen, Henglein Kloßteig, Henglein Kloßteig, Weißes Mehl, Milfina Butter, Penny Markt Delikatess Rotkohl, Specht Prager Gurken, Zwiebeln, Karotten, Henglein Kloßteig, Senf, Abraham Original Schwarzwälder Schinken, Rinderroulade. Dinner: Kupfer Putenbrustfilet mit Zitronenpfeffer, Stockmeyer Teewurst Fein, Äpfel, Alpenmark Frischkäse Peppasweet, Rettich, Mühlen Gold Dreisaatbrot, Roi De Trefle Kürbiskerne. more...
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2404 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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