Weigh In record (no journal entry) for 11 October 2015
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2015:
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1609 kcal
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Fat: 67.35g | Prot: 72.03g | Carb: 174.75g.
Breakfast: Golden Crumpets with Wholemeal, Vegemite Vegemite, Margarine (Regular). Lunch: Cooked Fish. Dinner: Sargents Party Pies, McCain Potato Chips, French Fries (in Vegetable Oil). Snacks/Other: Sargents Party Pies, McCain Superfries Shoestring, Flora Light Margarine, Vegemite Vegemite, Arnott's Cruskits Light, Continental Chicken Noodle Soup. more...
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steady weight
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