Weigh In record (no journal entry) for 10 October 2015
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155.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1876 kcal
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Fat: 79.49g | Prot: 98.20g | Carb: 205.92g.
Breakfast: Kroger Plain Cake Donuts, Bananas, Del Monte Mini Bananas, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Cheesecake Factory Sweet Potato Fries, Fajita with Chicken and Vegetables. Dinner: Candle Cafe Seitan Piccata with Lemon Caper Sauce. Snacks/Other: Chobani 0% Plain Greek Yogurt (6 oz), Rold Gold Honey Wheat Braided Twists Pretzels, Scharffen Berger Cacao Nibs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Designer Whey Vanilla Praline Protein Powder. more...
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2466 kcal
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Activities & Exercise:
6 Mile Run - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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