Weigh In record (no journal entry) for 10 October 2015
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103.6 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1389 kcal
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Fat: 68.10g | Prot: 59.73g | Carb: 134.39g.
Breakfast: Equal Sweet Edulcorante en Polvo, Café. Lunch: Tarta de Zapallitos. Dinner: Tostado Sándwich. more...
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1811 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Sitting - 6 hours, Sleeping - 6 hours, Resting - 7 hours and 20 minutes, Abdominal (Sit Ups) - 20 minutes, Housework - 30 minutes, Bathing - 30 minutes. more...
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steady weight
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