Weigh In record (no journal entry) for 10 October 2015
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118.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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950 kcal
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Fat: 30.38g | Prot: 30.35g | Carb: 135.55g.
Breakfast: Frischkäse, Marmeladenbrötchen, Laugenstange, Kaffee mit Milch, Kaffee mit Milch. Lunch: Milch 1,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Aldi Haferflocken, Mister Choc Dragierte Mandeln in Vollmilchschokolade. more...
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1621 kcal
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Activities & Exercise:
Sexual Activity - 15 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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