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I need to stop this yo yo gaining and losing.
God , Help me to get serious about this.
Amen
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194.1 lb
Lost so far: 0 lb.
Still to go: 54.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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2569 kcal
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Fat: 133.83g | Prot: 87.37g | Carb: 267.11g.
Breakfast: 1% milk, Chocolate Chip Cookies. Lunch: baked chips, tea, 6" Baked Chicken. Dinner: OCharley's Dessert, tea, ranch, OCharley's chicken strips, Over-Loaded Potato Soup (Bowl). more...
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gaining 6.1 lb a week
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