Weigh In record (no journal entry) for 10 October 2015
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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1986 kcal
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Fat: 56.66g | Prot: 96.81g | Carb: 291.57g.
Breakfast: Misura Biscotti Fibrextra Integrali, Rigoni di Asiago Marmellata Frutti di Bosco, The Bridge Rice Drink Natural, Caffè (Espresso). Lunch: Zio Elio Pane Azzimo, Parmareggio Parmareggio Snack, Carrefour Bresaola. Dinner: Gelato al Pistacchio, Calamari Ripieni. Snacks/Other: Meloni Gialli, Prugne. more...
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steady weight
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