Weigh In record (no journal entry) for 10 October 2015
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140.2 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2015:
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706 kcal
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Fat: 65.79g | Prot: 145.51g | Carb: 142.15g.
Breakfast: Continente Fiambre de Frango, Pingo Doce Queijo Flamengo, Continente Doce Extra Mirtilo, Lidl Manteiga de Amendoim, Pão de Centeio, Café Expresso. Snacks/Other: Papaia, Lidl Iogurte Natural Ligeiro Lidl, Cem Porcento Sementes de Linhaça, Pingo Doce Queijo Fresco Magro (60g), Canela, Cem Porcento Sementes de Linhaça, Lidl Iogurte Natural Ligeiro Lidl. more...
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losing 1.0 lb a week
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