Weigh In record (no journal entry) for 10 October 2015
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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2395 kcal
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Fat: 104.15g | Prot: 101.11g | Carb: 268.21g.
Breakfast: Scrambled Egg , Publix Red Seedless Grapes, Pineapple , Bacon. Lunch: Hors D'Oeuvres, Cheesecake Factory Beet & Goat Cheese Salad, Lightlife Foods Indian Veggie Masala, Jyoti Chicken Tikka Masala, Salmon, Green String Beans, Tai Pei Mini Vegetable Spring Rolls (2), Phillips Crab Cake Minis. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, California Pizza Kitchen The Greek Pizza, Domino's Pizza 10" Hand Tossed Barbecue Feast Pizza. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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1951 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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