myguestbrother's Journal, 29 November 2009

This is the start of not having my son say I am fat (I am fat - the kids not lying). If I commit to me , then I commit to them.

230.0 lb Lost so far: 2.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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1862 kcal

Fat: 79.79g | Prot: 68.30g | Carb: 225.29g.   Breakfast: boston creme donut. Lunch: tortilla chips, Chili Con Carne with Beans. Dinner: 6" Meatball Marinara. more...

2779 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 28 minutes, Resting - 4 hours and 32 minutes, Sleeping - 17 hours. more...