Weigh In record (no journal entry) for 10 October 2015
|
223.8 lb
Lost so far: 60.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2015:
|
2148 kcal
|
Fat: 82.67g | Prot: 58.92g | Carb: 320.67g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Bananas. Lunch: Hard-Boiled Egg . Dinner: Marketside Baked Rigatoni with Italian Sausage (Family Size). Snacks/Other: Pears, Pop Secret Movie Theater Butter Popcorn, Keebler E.L. Fudge Original Butter Sandwich Cookies with Fudge Creme Filling, Snyder's of Hanover Mini Pretzels. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hawkeyejim's weight history
|