Weigh In record (no journal entry) for 10 October 2015
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165.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 10 October 2015:
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2040 kcal
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Fat: 40.67g | Prot: 163.61g | Carb: 262.40g.
Breakfast: Whole Wheat Bread, Egg White. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Lamb, Oats, Skinless Chicken Breast, Nature's Basket Whey Protein Powder. Dinner: Simple Truth Whey Protein Powder, Roti. Snacks/Other: Orange Juice, Bananas, Apples. more...
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