Weigh In record (no journal entry) for 10 October 2015
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130.3 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2015:
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1346 kcal
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Fat: 45.64g | Prot: 110.35g | Carb: 134.47g.
Breakfast: Финик, Виноград, Геркулес Овсяные Хлопья, Увелка Каша Овсяная Клубника со Сливками. Lunch: Тыква, Индилайт Стейк из Грудки Индейки, Красная Фасоль. Dinner: Макдоналдс Капучино (0,3 L), Scitec Nutrition BCAA Xpress Pink Lemonade, Яйцо, Изюм, Пискаревский Творог 5%. Snacks/Other: Scitec Nutrition BCAA Xpress Pink Lemonade, Лента Горошек Консервированный, Огурец (с Кожурой), Салат Айсберг, Льняное Масло. more...
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3084 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Pole Dancing - 1 hour, Desk Work - 2 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Weight Training (Bodybuilding) - 1 hour. more...
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gaining 1.5 lb a week
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