gazzleigh's Journal, 10 October 2015

176.0 lb Lost so far: 4.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 82.11g | Prot: 108.85g | Carb: 176.84g.   Breakfast: Aldi Skimmed Milk, Granulated Sugar , Aldi Malted Wheaties. Lunch: John West Tuna Chunks in Sunflower Oil, Mild Cheddar Cheese, Plain Tortilla Wraps, Light Mayonnaise. Dinner: Aldi Norpak Lighter, Heinz Baked Beans, Tesco Unsmoked Back Bacon Rashers, Mushrooms, Aldi Mild Cheddar Cheese, Tomatoes, Warburtons Wholemeal Bread, Egg. Snacks/Other: Kinder Bueno. more...

2085 kcal

Activities & Exercise: 7 minute full body workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...