fridgepig's Journal, 10 October 2015

40 lengths of 25m pool, and a 8km walk yesterday.

306.0 lb Lost so far: 24.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 October 2015:

3818 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

Comments

Well done!

10 Oct 15 by member: LACH PZB

Wow you will be losing weight fast at that rate. Well Done, keep it up.

10 Oct 15 by member: Mindfull_Body

Nice :)

10 Oct 15 by member: eclipsesolaire


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fridgepig's weight history