desoizal's Journal, 10 October 2015

188.9 lb Lost so far: 21.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2641 kcal

Fat: 72.32g | Prot: 181.45g | Carb: 330.81g.   Breakfast: Coconut Water, Avocados , Baby Spinach, Kezie Kangaroo Burger, Morrisons Organic Beetroot , Morrisons Baby Plum Tomatoes. Lunch: Banana, DS Rice Cakes, Sliced Ham (Extra Lean), Blueberries, Butternut Winter Squash, Sweet Potato , Carrots, Morrisons Celery, Morrisons Swede, Shallots , Lamb Roast (Lean Only Eaten). more...

3535 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Mountain Biking - 1 hour and 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...